Vallarai RicePodi

Vallarai rice podi is a flavorful spice powder made from vallarai (Centella asiatica), also known as gotu kola or brahmi leaves, and other aromatic ingredients. It is typically used as a seasoning for rice dishes, such as mixed rice varieties or as a side dish for meals. Vallarai is a medicinal herb known for its potential cognitive and memory-enhancing properties. Incorporating vallarai into rice podi adds a unique taste and aroma. 

Vallarai leaves,
urad dal
chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
asafoetida
curry leaves
salt,

nutritional value of Vallarai Rice Podi per 100 grams:

Energy: 400-450 kcal
Carbohydrates: 60-70 g
Protein: 10-15 g
Fat: 10-15 g
Fiber: 10-15 g
Calcium: 100-200 mg
Iron: 3-5 mg
Magnesium: 50-100 mg
Phosphorus: 100-200 mg
Potassium: 200-400 mg
Sodium: 10-50 mg
Zinc: 1-2 mg
Vitamin B1 (Thiamin): 0.2-0.4 mg
Vitamin B2 (Riboflavin): 0.2-0.4 mg
Vitamin B3 (Niacin): 1-2 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

120 days