Vallarai Idly Podi

Vallarai idli podi is a flavorful spice powder used as a condiment for idlis, a popular South Indian breakfast dish. It is made with a combination of roasted lentils, spices, and vallarai (Centella asiatica), also known as gotu kola or brahmi leaves. Vallarai is a medicinal herb known for its potential cognitive and memory-enhancing properties. Vallarai idli podi adds a unique taste and aroma to idlis. 

Vallarai leaves,
urad dal
chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
asafoetida
curry leaves
salt,

Vallarai Idly Podi per 100 grams:

Energy: 408 kcal
Carbohydrates: 64.8 g
Protein: 14.3 g
Fat: 10.4 g
Fiber: 17.1 g
Calcium: 141 mg
Iron: 8.8 mg
Magnesium: 82 mg
Phosphorus: 232 mg
Potassium: 582 mg
Sodium: 20 mg
Zinc: 0.8 mg
Vitamin B1 (Thiamin): 0.3 mg
Vitamin B2 (Riboflavin): 0.2 mg
Vitamin B3 (Niacin): 1.5 mg
Vitamin B6 (Pyridoxine): 0.2 mg

120 days