Thuthuvalai Rice Podi

Thuthuvalai rice podi is a flavorful spice powder made from the leaves
 of the thuthuvalai plant (Solanum trilobatum) and other aromatic ingredients.
 It is typically used as a seasoning for rice dishes, such as mixed rice varieties or as a side dish for meals. 

Thuthuvalai leaves,
urad dal
cup chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
asafoetida
curry leaves
salt

Thuthuvalai Rice Podi per 100 grams:

Energy: 359 kcal
Carbohydrates: 63.5 g
Protein: 13.1 g
Fat: 3.3 g
Fiber: 14.4 g
Calcium: 370 mg
Iron: 5.9 mg
Magnesium: 119 mg
Phosphorus: 309 mg
Potassium: 1760 mg
Sodium: 40 mg
Zinc: 1.6 mg
Vitamin B1 (Thiamin): 0.4 mg
Vitamin B2 (Riboflavin): 0.3 mg
Vitamin B3 (Niacin): 2.2 mg
Vitamin B6 (Pyridoxine): 0.3 mg

120 days