Thuthuvalai Idly Podi

Thuthuvalai idli podi is a flavorful spice powder used as a condiment for idlis, a popular South Indian breakfast dish. It is made with a combination of roasted lentils, spices, and the leaves of the thuthuvalai plant (Solanum trilobatum). Thuthuvalai is a medicinal herb known for its health benefits. Thuthuvalai idli podi adds a unique taste and aroma to idlis. Here's a description of the typical ingredients and the process of making thuthuvalai idly podi.

Thuthuvalai leaves,
urad dal
cup chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
asafoetida
curry leaves
salt

Thuthuvalai Idly Podi per 100 grams:

Energy: 357 kcal
Carbohydrates: 53.5 g
Protein: 12.1 g
Fat: 9.2 g
Fiber: 12.4 g
Calcium: 390 mg
Iron: 5.5 mg
Magnesium: 85 mg
Phosphorus: 198 mg
Potassium: 800 mg
Sodium: 27 mg
Zinc: 1.3 mg
Vitamin B1 (Thiamin): 0.3 mg
Vitamin B2 (Riboflavin): 0.2 mg
Vitamin B3 (Niacin): 1.2 mg
Vitamin B6 (Pyridoxine): 0.1 mg

120 days