Thengai Pal Murukku

Thengai pal murukku, also known as coconut milk murukku, is a delicious and crispy South Indian snack. It is made using coconut milk, rice flour, and a few other ingredients. Murukku is a popular savory snack that is typically enjoyed during festivals and special occasions. 

Homemade Rice Flour
Urad Dal Flour
Black or white sesame seeds
Butter
Salt as needed
Hing – a pinch
Thick coconut milk
Murukku maker
Oil for deep frying

nutritional value of Thengai Pal Murukku per 100 grams:

Energy: 489 kcal
Carbohydrates: 62.7 g
Protein: 5.2 g
Fat: 24.4 g
Fiber: 1.8 g
Calcium: 43 mg
Iron: 1.2 mg
Magnesium: 30 mg
Phosphorus: 127 mg
Potassium: 166 mg
Sodium: 630 mg
Zinc: 0.8 mg
Vitamin B1 (Thiamin): 0.2 mg
Vitamin B2 (Riboflavin): 0.1 mg
Vitamin B3 (Niacin): 1.5 mg
Vitamin B6 (Pyridoxine): 0.1 mg

120 days