Thakkali Thokku

Thakkali thokku is a popular South Indian condiment made from ripe tomatoes. It is a tangy and spicy tomato paste that is cooked down with a variety of spices to create a rich and flavorful spread. Thakkali thokku is versatile and can be used as a condiment, a base for curries, or as a side dish for various Indian meals.

Tomato
Garlic
Tamarind
Salt
Jaggery
Seasame Oil
Chilli Powder

nutritional value per 100 grams of Thakkali Thokku:

Energy: 100-150 kcal
Carbohydrates: 10-15 g
Protein: 1-2 g
Fat: 5-10 g
Fiber: 1-2 g
Calcium: 20-30 mg
Iron: 0.5-1 mg
Magnesium: 10-20 mg
Phosphorus: 20-30 mg
Potassium: 150-200 mg
Sodium: 300-500 mg
Vitamin C: 15-20 mg
Vitamin B1 (Thiamin): 0.1-0.2 mg
Vitamin B2 (Riboflavin): 0.1-0.2 mg
Vitamin B3 (Niacin): 1-2 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

6 Months