Puliyotharai Thokku

Puliyotharai thokku, also known as tamarind rice paste, is a tangy and spicy condiment popular in South Indian cuisine. It is made from a flavorful blend of tamarind pulp, spices, and other ingredients that are cooked down into a thick paste. Puliyotharai thokku is typically used as a ready-to-use base for preparing puliyotharai, also known as tamarind rice or puliyodarai.

Garlic
Tamarind
Salt
Jaggery
Seasame Oil
Chilli Powder

nutritional value per 100 grams of Puliyotharai Thokku:

Energy: 200-250 kcal
Carbohydrates: 40-50 g
Protein: 2-3 g
Fat: 3-5 g
Fiber: 2-4 g
Calcium: 30-50 mg
Iron: 1-2 mg
Magnesium: 20-30 mg
Phosphorus: 50-70 mg
Potassium: 200-300 mg
Sodium: 600-800 mg
Vitamin C: 10-20 mg
Vitamin B1 (Thiamin): 0.1-0.2 mg
Vitamin B2 (Riboflavin): 0.1-0.2 mg
Vitamin B3 (Niacin): 0.5-1 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

6 Months