Pirandai Thokku

Pirandai thokku is a flavorful condiment made from pirandai (Cissus quadrangularis), also known as adamant creeper or veldt grape. Pirandai is a medicinal plant commonly used in traditional Ayurvedic and Siddha medicine for its potential health benefits. Pirandai thokku is known for its tangy and spicy taste and is typically enjoyed as a side dish with rice, idli, dosa, or Indian breads.

Pirandai
Garlic
Tamarind
Salt
Jaggery
Seasame Oil
Chilli Powder

nutritional value per 100 grams of Pirandai Thokku:

Energy: 100-150 kcal
Carbohydrates: 10-15 g
Protein: 1-2 g
Fat: 5-10 g
Fiber: 1-2 g
Calcium: 50-100 mg
Iron: 0.5-1 mg
Magnesium: 20-30 mg
Phosphorus: 30-40 mg
Potassium: 150-200 mg
Sodium: 300-500 mg
Vitamin C: 10-15 mg
Vitamin B1 (Thiamin): 0.1-0.2 mg
Vitamin B2 (Riboflavin): 0.1-0.2 mg
Vitamin B3 (Niacin): 0.5-1 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

6 Months