Pirandai Rice Podi

Pirandai rice podi is a flavorful spice powder made from the pirandai plant (Cissus quadrangularis) and other aromatic ingredients. It is typically used as a seasoning for rice dishes, such as mixed rice varieties or as a side dish for meals. Pirandai, also known as veldt grape or adamant creeper, is a medicinal plant known for its health benefits, particularly for its potential in supporting joint health. Incorporating pirandai into rice podi adds a unique taste and aroma. 

Pirandai
urad dal
chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
curry leaves
salt

Pirandai Rice Podi per 100 grams:

Energy: 371 kcal
Carbohydrates: 63.6 g
Protein: 15.6 g
Fat: 3.7 g
Fiber: 19.2 g
Calcium: 620 mg
Iron: 12.1 mg
Magnesium: 387 mg
Phosphorus: 437 mg
Potassium: 1285 mg
Sodium: 34 mg
Zinc: 2.3 mg
Vitamin B1 (Thiamin): 0.3 mg
Vitamin B2 (Riboflavin): 0.3 mg
Vitamin B3 (Niacin): 1.5 mg
Vitamin B6 (Pyridoxine): 0.2 mg

120 days