Pirandai Idly Podi

Pirandai idli podi is a flavorful spice powder used as a condiment for idlis, a popular South Indian breakfast dish. It is made with a combination of roasted lentils, spices, and pirandai (Cissus quadrangularis), also known as veldt grape or adamant creeper. Pirandai is a medicinal plant known for its health benefits and is believed to have anti-inflammatory properties. Pirandai idli podi adds a unique taste and aroma to idlis

Pirandai,
urad dal,
chana dal,
sesame seeds,
dried coconut flakes,
black pepper,
cumin seeds,
coriander seeds,
turmeric powder,
curry leaves,
salt

Pirandai Idly Podi per 100 grams:

Energy: 365 kcal
Carbohydrates: 61.6 g
Protein: 15.4 g
Fat: 3.6 g
Fiber: 18.9 g
Calcium: 610 mg
Iron: 11.6 mg
Magnesium: 380 mg
Phosphorus: 430 mg
Potassium: 1260 mg
Sodium: 33 mg
Zinc: 2.2 mg
Vitamin B1 (Thiamin): 0.3 mg
Vitamin B2 (Riboflavin): 0.3 mg
Vitamin B3 (Niacin): 1.5 mg
Vitamin B6 (Pyridoxine): 0.2 m

120 days