Pavakka Vatha Kolambu Thokku

Pavakka vatha kolambu thokku is a tangy and spicy condiment made from bitter gourd (pavakka), tamarind, and a blend of aromatic spices. It is a traditional South Indian recipe known for its bold flavors and is typically served as a side dish with rice or Indian breads.

Bitter Gourd
Cumin
Coriander Seeds
Garlic
Tamarind
Turmeric Powder
Salt
Asafoetida
Seasame Oil

Pavakka Vatha Kolambu Thokku:

Energy: 100-150 kcal
Carbohydrates: 10-15 g
Protein: 1-2 g
Fat: 5-10 g
Fiber: 1-2 g
Calcium: 20-30 mg
Iron: 0.5-1 mg
Magnesium: 10-20 mg
Phosphorus: 20-30 mg
Potassium: 150-200 mg
Sodium: 300-500 mg
Vitamin C: 10-15 mg
Vitamin B1 (Thiamin): 0.1-0.2 mg
Vitamin B2 (Riboflavin): 0.1-0.2 mg
Vitamin B3 (Niacin): 0.5-1 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

6 Months