Nellikai Rice Podi

Nellikai rice podi, also known as Indian gooseberry rice powder or amla rice powder, is a flavorful spice powder made from nellikai (Indian gooseberry or amla) and other aromatic ingredients. It is typically used as a seasoning for rice dishes, such as mixed rice varieties or as a side dish for meals. Nellikai is a superfood rich in Vitamin C and known for its various health benefits. Incorporating nellikai into rice podi adds a tangy and nutritious element to the dish. 

Amla,
urad dal
chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
asafoetida
curry leaves
salt

Nellikai Rice Podi per 100 grams:

Energy: 350-400 kcal
Carbohydrates: 50-60 g
Protein: 10-15 g
Fat: 5-10 g
Fiber: 10-15 g
Calcium: 100-200 mg
Iron: 3-5 mg
Magnesium: 50-100 mg
Phosphorus: 100-200 mg
Potassium: 200-400 mg
Sodium: 10-50 mg
Zinc: 1-2 mg
Vitamin C: 500-1000 mg
Vitamin B1 (Thiamin): 0.1-0.2 mg
Vitamin B2 (Riboflavin): 0.1-0.2 mg
Vitamin B3 (Niacin): 1-2 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

120 days