Nellikai Idly Podi

Nellikai idli podi, also known as Indian gooseberry idli podi or amla idli podi, is a flavorful spice powder used as a condiment for idlis, a popular South Indian breakfast dish. It is made with a combination of roasted lentils, spices, and nellikai (Indian gooseberry or amla). Nellikai is a superfood rich in Vitamin C and known for its various health benefits. Nellikai idli podi adds a unique tangy taste and aroma to idlis. 

Amla,
urad dal
chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
asafoetida
curry leaves
salt,

Nellikai Idly Podi per 100 grams:

Energy: 350-400 kcal
Carbohydrates: 50-60 g
Protein: 10-15 g
Fat: 5-10 g
Fiber: 10-15 g
Calcium: 100-200 mg
Iron: 3-5 mg
Magnesium: 50-100 mg
Phosphorus: 100-200 mg
Potassium: 200-400 mg
Sodium: 10-50 mg
Zinc: 1-2 mg
Vitamin C: 500-1000 mg
Vitamin B1 (Thiamin): 0.1-0.2 mg
Vitamin B2 (Riboflavin): 0.1-0.2 mg
Vitamin B3 (Niacin): 1-2 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

120 days