Murungai Rice Podi

Murungai rice podi, also known as drumstick leaves rice powder, is a flavorful spice powder made from drumstick leaves (Moringa oleifera) and other aromatic ingredients. It is typically used as a seasoning for rice dishes, such as mixed rice varieties or as a side dish for meals. Drumstick leaves are known for their nutritional value and health benefits, as they are rich in vitamins, minerals, and antioxidants. 

Murungai leaves,
urad dal
chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
asafoetida
curry leaves
salt,

Murungai Rice Podi per 100 grams:

Energy: 400-450 kcal
Carbohydrates: 60-70 g
Protein: 10-15 g
Fat: 10-15 g
Fiber: 10-15 g
Calcium: 100-200 mg
Iron: 3-5 mg
Magnesium: 50-100 mg
Phosphorus: 100-200 mg
Potassium: 200-400 mg
Sodium: 10-50 mg
Zinc: 1-2 mg
Vitamin B1 (Thiamin): 0.2-0.4 mg
Vitamin B2 (Riboflavin): 0.2-0.4 mg
Vitamin B3 (Niacin): 1-2 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

120 days