Murungai IdlyPodi

Murungai idli podi, also known as drumstick leaves idli podi, is a flavorful spice powder used as a condiment for idlis, a popular South Indian breakfast dish. It is made with a combination of roasted lentils, spices, and drumstick leaves (Moringa oleifera), which are known for their nutritional value and health benefits. Murungai idli podi adds a unique taste and aroma to idlis. 

Murungai leaves,
urad dal
chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
asafoetida
curry leaves
salt

nutritional value of Murungai Idly Podi per 100 grams:

Energy: 400-450 kcal
Carbohydrates: 60-70 g
Protein: 10-15 g
Fat: 10-15 g
Fiber: 10-15 g
Calcium: 100-200 mg
Iron: 3-5 mg
Magnesium: 50-100 mg
Phosphorus: 100-200 mg
Potassium: 200-400 mg
Sodium: 10-50 mg
Zinc: 1-2 mg
Vitamin B1 (Thiamin): 0.2-0.4 mg
Vitamin B2 (Riboflavin): 0.2-0.4 mg
Vitamin B3 (Niacin): 1-2 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

120 days