Mudakathan Thokku

Mudakathan thokku is a traditional South Indian condiment made from the leaves of the mudakathan plant (Cardiospermum halicacabum). Mudakathan, also known as balloon vine or love-in-a-puff, is a medicinal herb commonly used in Ayurvedic and traditional medicine.

Mudakathan
Garlic
Tamarind
Salt
Jaggery
Seasame Oil
Chilli Powder

Mudakathan Thokku per 100 grams:

Energy: 150-200 kcal
Carbohydrates: 20-25 g
Protein: 5-7 g
Fat: 5-7 g
Fiber: 5-7 g
Calcium: 100-200 mg
Iron: 2-4 mg
Magnesium: 50-100 mg
Phosphorus: 100-200 mg
Potassium: 200-300 mg
Sodium: 500-800 mg
Zinc: 1-2 mg
Vitamin C: 20-30 mg
Vitamin B1 (Thiamin): 0.1-0.2 mg
Vitamin B2 (Riboflavin): 0.1-0.2 mg
Vitamin B3 (Niacin): 1-2 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

6 Months