Mudakathan Rice Podi

Mudakathan rice podi is a traditional South Indian spice powder made from the leaves and seeds of the mudakathan plant (scientifically known as Cardiospermum halicacabum). It is used as a condiment or seasoning in various dishes, particularly in Tamil Nadu cuisine. Mudakathan rice podi is known for its unique flavor and potential health benefits.

Mudakathan keerai,
urad dal,
chana dal,
cup sesame seeds,
dried coconut flakes,
black pepper,
cumin seeds,
coriander seeds,
turmeric powder,
asafoetida (hing),
curry leaves,
salt

Mudakathan Rice Podi per 100 grams:
Energy: 357 kcal
Carbohydrates: 53.5 g
Protein: 12.1 g
Fat: 9.2 g
Fiber: 12.4 g
Calcium: 390 mg
Iron: 5.5 mg
Magnesium: 85 mg
Phosphorus: 198 mg
Potassium: 800 mg
Sodium: 27 mg
Zinc: 1.3 mg
Vitamin B1 (Thiamin): 0.3 mg
Vitamin B2 (Riboflavin): 0.2 mg
Vitamin B3 (Niacin): 1.2 mg
Vitamin B6 (Pyridoxine): 0.1 mg

120 days