Mudakathan Idly Podi

Mudakathan idli podi is a flavorful spice powder used as a condiment for idlis, a popular South Indian breakfast dish. It is made with a combination of roasted lentils, spices, and the leaves and seeds of the mudakathan plant (Cardiospermum halicacabum). Mudakathan idli podi adds a unique taste and aroma to idlis. 

Mudakathan keerai,
urad dal ,
chana dal,
cup sesame seeds,
dried coconut flakes,
black pepper,
cumin seeds,
coriander seeds,
turmeric powder,
asafoetida (hing),
curry leaves,
salt

Mudakathan Idly Podi per 100 grams:

Energy: 324 kcal
Carbohydrates: 43.2 g
Protein: 17.9 g
Fat: 6.3 g
Fiber: 14.8 g
Calcium: 490 mg
Iron: 8.3 mg
Magnesium: 160 mg
Phosphorus: 383 mg
Potassium: 1240 mg
Sodium: 18 mg
Zinc: 2.9 mg
Vitamin B1 (Thiamin): 0.4 mg
Vitamin B2 (Riboflavin): 0.3 mg
Vitamin B3 (Niacin): 1.5 mg
Vitamin B6 (Pyridoxine): 0.3 mg

120 days