Manathakalli Rice Podi

Manathakkali rice podi, also known as black nightshade rice powder, is a flavorful spice powder made from manathakkali leaves (Solanum nigrum) and other aromatic ingredients. It is typically used as a seasoning for rice dishes, such as mixed rice varieties or as a side dish for meals. Manathakkali leaves, also called black nightshade or sunberry leaves, have a slightly tangy and bitter taste. Incorporating manathakkali leaves into rice podi adds a unique flavor and aroma.

Mudakathan Leaves,
urad dal
chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
asafoetida
curry leaves
salt,

nutritional value of Manathakalli Rice Podi per 100 grams:

Energy: 350-400 kcal
Carbohydrates: 60-70 g
Protein: 10-15 g
Fat: 5-10 g
Fiber: 10-15 g
Calcium: 100-200 mg
Iron: 3-5 mg
Magnesium: 50-100 mg
Phosphorus: 100-200 mg
Potassium: 200-400 mg
Sodium: 10-50 mg
Zinc: 1-2 mg
Vitamin C: 50-100 mg
Vitamin B1 (Thiamin): 0.1-0.2 mg
Vitamin B2 (Riboflavin): 0.1-0.2 mg
Vitamin B3 (Niacin): 1-2 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

120 days