Manathakalli Idly Podi

Manathakkali idli podi, also known as black nightshade idli podi or sunberry idli podi, is a flavorful spice powder used as a condiment for idlis, a popular South Indian breakfast dish. It is made with a combination of roasted lentils, spices, and manathakkali leaves (Solanum nigrum), also known as black nightshade or sunberry leaves. Manathakkali leaves have a slightly tangy and bitter taste, adding a unique flavor profile to the idli podi. 

Mudakathan Leaves,
urad dal
chana dal
sesame seeds
dried coconut flakes
black pepper
cumin seeds
coriander seeds
turmeric powder
asafoetida
curry leaves
salt,

Manathakalli Idly Podi per 100 grams:

Energy: 350-400 kcal
Carbohydrates: 50-60 g
Protein: 10-15 g
Fat: 5-10 g
Fiber: 10-15 g
Calcium: 100-200 mg
Iron: 3-5 mg
Magnesium: 50-100 mg
Phosphorus: 100-200 mg
Potassium: 200-400 mg
Sodium: 10-50 mg
Zinc: 1-2 mg
Vitamin C: 50-100 mg
Vitamin B1 (Thiamin): 0.1-0.2 mg
Vitamin B2 (Riboflavin): 0.1-0.2 mg
Vitamin B3 (Niacin): 1-2 mg
Vitamin B6 (Pyridoxine): 0.1-0.2 mg

120 days