Idicha Kadala Urundai

Idicha Kadala Urundai is a traditional South Indian snack made
 from roasted Bengal gram (chickpeas) that is typically enjoyed during festivals or
 as a tea-time treat. It is also known by various regional names such as Kadalai Urundai,
 Verkadalai Urundai, or Paruppu Urundai.

Peanuts
Country Sugar
Ghee

Idicha Kadala Urundai per 100 grams:

Energy: 392 kcal
Carbohydrates: 60.0 g
Protein: 13.0 g
Fat: 10.0 g
Fiber: 8.0 g
Calcium: 74 mg
Iron: 5.1 mg
Magnesium: 159 mg
Phosphorus: 318 mg
Potassium: 750 mg
Zinc: 1.9 mg
Vitamin B1 (Thiamin): 0.4 mg
Vitamin B2 (Riboflavin): 0.2 mg
Vitamin B3 (Niacin): 1.1 mg
Vitamin B6 (Pyridoxine): 0.2 mg

1 Month