Idicha Ellu Urundai

Idicha Ellu Urundai is a traditional South Indian sweet treat made
 from roasted sesame seeds and jaggery. 
It is a popular snack that is often prepared during festivals, especially 
for celebrations like Makar Sankranti or Thai Pongal.

Black Sesame Seeds
Country Sugar
Ghee

Idicha Ellu Urundai per 100 grams:

Energy: 537 kcal
Carbohydrates: 32.0 g
Protein: 16.0 g
Fat: 40.0 g
Fiber: 11.0 g
Calcium: 975 mg
Iron: 14.6 mg
Magnesium: 347 mg
Phosphorus: 629 mg
Potassium: 468 mg
Zinc: 7.8 mg
Vitamin B1 (Thiamin): 0.8 mg
Vitamin B2 (Riboflavin): 0.2 mg
Vitamin B3 (Niacin): 4.5 mg
Vitamin B6 (Pyridoxine): 0.3 mg

1 Month