Beetroot vathal

Beetroot vathal, also known as "beetroot chips" or "beetroot crisps," is a popular
 Indian snack made by thinly slicing 
beetroot and then sun-drying or deep-frying the slices until they become crispy.

Beetroot
Salt
Spices
red chili powder, black pepper, or
other seasonings to add extra flavor

For 100 grams of raw beetroot, the approximate
nutritional values are as follows:

Calories: 43 kcal
Carbohydrates: 9.56 g
Dietary Fiber: 2.8 g
Sugars: 6.76 g
Protein: 1.61 g
Fat: 0.17 g
Vitamin C: 4.9 mg (8% of the Daily Recommended Intake)
Folate: 109 µg (27% of the Daily Recommended Intake)
Potassium: 325 mg
Magnesium: 23 mg

120 days